Avocado Salsa Verde Pasta

UCD recipe avocado salsa verde pasta ingredients image

Avocado Salsa Verde Pasta

A delightful twist on a traditional pasta dish. Cilantro, basil, and lime juice are just some of the delicious ingredients that give this chilled meal its zing.

Serving size: 2.5 tbsp

PROTEIN per serving: 0.8 g*

CALORIES per serving: 177 kcal

Total FAT per serving: 6 g

Total CARBS per serving: 29 g

Number of servings: 8 to 10

Time to prepare: 30 minutes

* Protein amount may vary depending on the brands of the products that are used.

Ingredients

  • 1 medium ripe-but-firm avocado, peeled and pitted

  • 2 scallions, white and green portions, chopped

  • 3 tbsp fresh cilantro, chopped

  • 3 tbsp fresh basil, chopped

  • 2 tbsp fresh flat-leaf parsley, chopped

  • 1/4 cup fresh lemon or lime juice

  • 3 tbsp liquid non-dairy creamer

  • 1 tbsp olive oil

  • Salt and pepper, to taste

  • 8 oz low-protein pasta of choice

Instructions

  1. In a blender or food processor, puree the avocado, scallions, cilantro, basil, parsley, lemon juice, creamer, and oil until smooth.

  2. Season with salt and pepper.

  3. Boil pasta in salted and oiled water according to package directions. Drain and add to salsa in a large bowl. Chill until ready to serve cold.