Tortilla Soup
Tortilla Soup
Soup is on! Tasty and full of flavour, this soup works as a meal or an appetizer any day of the week.
Serving size: 1/2 cup*
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PROTEIN per serving: 1.2 g†
CALORIES per serving: 99 kcal
Total FAT per serving: 6 g
Total CARBS per serving: 11 g
Number of servings: 8
Time to prepare: 30 min
* All numbers calculated without tortilla chips; read package for nutrition information if adding.
† Protein amount may vary depending on the brands of the products that are used.
Ingredients
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2 medium onions, thinly sliced
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2 cloves garlic, crushed
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1 tbsp margarine
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2 tbsp olive oil
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One 16-oz can crushed tomatoes
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3 1/2 cups vegetable broth
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1 tbsp chili powder
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1 tsp cumin
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1/4 tsp oregano
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Salt and pepper, to taste
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1/8 cup dried parsley flakes
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8 tbsp non-dairy cheddar cheese shreds
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Low-protein tortilla chips, optional
Instructions
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Sauté onion and garlic in margarine and olive oil.
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Add tomatoes with juice.
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Stir in vegetable broth.
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Mix in chili powder, cumin, oregano, and salt and pepper.
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Bring to a boil and simmer for 20 minutes, covered.
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Add parsley.
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Ladle soup into bowls, and top with cheese.
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Optional: Melt cheese under broiler and garnish with low-protein tortilla chips.
Note: Adding low-protein chips may add to the overall protein count.