Soup-er Tasty
Soup-er Tasty
On a time crunch? Whip up a hearty soup filled with fresh carrots, low-protein pasta, and flavourful herbs. Healthy and satisfying.
Serving size: 1/2 cup
-
PROTEIN per serving: 0.4 g*
CALORIES per serving: 159 kcal
Total FAT per serving: 4 g
Total CARBS per serving: 32 g
Number of servings: 4
Time to prepare: 30 minutes
* Protein amount may vary depending on the brands of the products that are used.
Ingredients
-
1/2 cup dry low-protein pasta noodle of choice
-
1/3 cup thinly sliced or diced carrots
-
1 package seasoning and broth mix (or 1 tsp instant flavour powder)
-
2 cups water
-
1 tsp dried parsley flakes
-
1/2 tsp salt
-
Dash of dried herbs of choice
For garlic snack croutons
-
1 1/3 cups of 1/2-inch cubes of low-protein bread of choice
-
2 tsp melted margarine
-
1/2 tsp garlic salt
Instructions
-
Mix all ingredients together, including uncooked low-protein pasta in a medium saucepan. Cover and bring to boil over high heat.
-
Turn heat down low, cover, and let simmer 12 minutes or until tender.
For garlic snack croutons
-
Cut crust off low-protein bread slices, and cut into 1/2-inch cubes.
-
Bake in a single layer in a 300° F oven for 30 minutes.
-
Mix melted margarine and garlic salt.
-
Place bread cubes into large bowl, and toss with drizzled garlic margarine to coat.
-
Pour onto paper towel to dry, and garnish each 1/2-cup bowl of soup with a handful of croutons.
Note: Leftover croutons can be stored in a plastic food storage bag.