Cheesy Broccoli Soup
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Cheesy Broccoli Soup
This soup is rich and creamy, but still low in protein. It’s also full of veggies—sure to fill you up and keep you warm on a chilly night!
Serving size: 1 cup
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PROTEIN per serving: 1.7 g*
CALORIES per serving: 112 kcal
Total FAT per serving: 11 g
Total CARBS per serving: 15 g
Number of servings: 12
Time to prepare: 30 minutes
* Protein amount may vary depending on the brands of the products that are used.
Ingredients
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1 tbsp margarine, room temperature, and 1/4 cup margarine, melted
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1/2 onion, minced
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1/4 cup low-protein baking mix
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2 cups non-dairy heavy cream
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2 cups vegetable broth
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1 1/2 cups coarsely chopped broccoli florets
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1 cup carrots, cut into matchsticks
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1 celery stalk, chopped
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2 1/2 cups Daiya® Cheddar Style Shreds
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Salt and pepper, to taste
Instructions
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Melt 1 tbsp margarine in a skillet over medium heat.
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Sauté onion until translucent (see-through), about 5 minutes. Set aside.
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In a large saucepan over medium heat, whisk the 1/4 cup melted margarine and the low-protein baking mix.
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Add 2 tbsp of the non-dairy heavy cream, and continue whisking for 3 minutes.
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Gradually add the remaining cream, whisking constantly.
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Stir in the vegetable broth, and let the soup simmer until thickened, about 10 minutes.
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Add the cooked onion and the broccoli, carrots, and celery. Simmer until the vegetables are tender, about 10 minutes more.
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Stir in the Daiya® Cheddar Style Shreds, (saving some for topping) and season with salt and pepper, to taste.
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Ladle into bowls, and sprinkle remaining Daiya® Cheddar Style Shreds on top.