Cheesy Broccoli Soup
Cheesy Broccoli Soup
This soup is rich and creamy, but still low in protein. It’s also full of veggies—sure to fill you up and keep you warm on a chilly night!
Serving size: 1 cup
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PROTEIN per serving: 1.7 g*
CALORIES per serving: 112 kcal
Total FAT per serving: 11 g
Total CARBS per serving: 15 g
Number of servings: 12
Time to prepare: 30 minutes
* Protein amount may vary depending on the brands of the products that are used.
Ingredients
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1 tbsp margarine, room temperature, and 1/4 cup margarine, melted
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1/2 onion, minced
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1/4 cup low-protein baking mix
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2 cups non-dairy heavy cream
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2 cups vegetable broth
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1 1/2 cups coarsely chopped broccoli florets
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1 cup carrots, cut into matchsticks
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1 celery stalk, chopped
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2 1/2 cups Daiya® Cheddar Style Shreds
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Salt and pepper, to taste
Instructions
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Melt 1 tbsp margarine in a skillet over medium heat.
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Sauté onion until translucent (see-through), about 5 minutes. Set aside.
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In a large saucepan over medium heat, whisk the 1/4 cup melted margarine and the low-protein baking mix.
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Add 2 tbsp of the non-dairy heavy cream, and continue whisking for 3 minutes.
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Gradually add the remaining cream, whisking constantly.
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Stir in the vegetable broth, and let the soup simmer until thickened, about 10 minutes.
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Add the cooked onion and the broccoli, carrots, and celery. Simmer until the vegetables are tender, about 10 minutes more.
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Stir in the Daiya® Cheddar Style Shreds, (saving some for topping) and season with salt and pepper, to taste.
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Ladle into bowls, and sprinkle remaining Daiya® Cheddar Style Shreds on top.