Cauliflower Fried Rice
Cauliflower Fried Rice
Substitute cauliflower for regular rice, add veggies and East Asian seasonings, and enjoy this tasty, low-protein version of a classic dish!
Serving size: 1/2 cup
-
PROTEIN per serving: 1.4 g*
CALORIES per serving: 52 kcal
Total FAT per serving: 2 g
Total CARBS per serving: 8 g
Number of servings: 8
Time to prepare: 30 minutes
* Protein amount may vary depending on the brands of the products that are used.
Ingredients
-
4 cups (about 1 head) processed cauliflower or 1 bag riced cauliflower
-
1 tbsp sesame oil, or more to taste
-
2 cloves garlic, minced
-
1/2 small onion, diced
-
1 cup diced carrots
-
1 cup diced celery
-
3 tbsp Kikkoman® No Preservatives Added Teriyaki Baste & Glaze
-
1 tsp rice wine vinegar
-
Salt and pepper, to taste
-
Chopped scallions, to garnish
Instructions
-
Break down the cauliflower in a food processor until it’s the size of rice. (You can skip this step by using a bag of riced cauliflower.)
-
In a wok or large pan, heat the sesame oil over high heat. Add the minced garlic and diced onion, and fry until fragrant.
-
Add the carrots, celery, and cauliflower, and cook until tender (approximately 5 minutes). Stir in the teriyaki sauce and rice wine vinegar.
-
Cook for 8 to 10 minutes over medium-high heat, stirring briefly every minute. Season with salt and pepper, and garnish with chopped scallions.